Eating healthy and nutritious food: Balance and variety in food is important for the elderly as it is for anyone else. Eating healthy leads to an active mind and body, which further prevents falls, and helps maintain a healthy body weight. Do follow a doctors and dieticians advice when it comes to following specific diets. Eat regularly, drink plenty of fluids, foods rich in starch and fibre, foods rich in iron, vitamin C, folic acid, calcium, and Vitamin D. Reduce salt intake as well as that of fatty and sugary food. Avoid sudden weight loss or weight gain and immediately consult a doctor if you are concerned about your health.

Fitness and Exercise: Staying active comes from regular physical exercise that lowers risks of health problems, helps one remain independent for longer, and makes for better sleep at night. In case you suffer from heart trouble, high blood pressure, asthma, diabetes, arthritis or other bone and joint problems, are very overweight or underweight, do check with your doctor for an exercise regimen you are to follow and some particular exercises you are better off without.

Quit Smoking: It’s never too late to quit smoking and to begin living a healthier, smoke-free life.

Falls and Bone Health: Falling in old age is life-threatening. It not only affects mobility and fitness, it leads to loss of independence. Hence, physical fitness is important, as it improves muscle tone, helps maintain balance, and recuperate sooner even if the fall occurs. Good fitness levels help avoid and minimize injuries. To prevent falls, you need to maintain flexibility, agility, mobility and independence. It is also important for the elderly to develop a sense of well-being, inner peace and happiness.

Old age with its diseases, slow down of metabolism and more, impairs the capacity of the elderly to maintain a healthy nutritional status. With poor immune responses and high risks of infection, it becomes necessary for older people to allow their immune system to benefit from vitamins A, C, and E, and zinc and selenium, singly or as multi-nutrient supplements. The best way to take all the nutrients and more would be in the form of an easily digestible health drink that has no side effects. What else than Noni juice?

NONI Juice, with its unique yet pleasant taste, appeals to the older people. It is believed to have medicinal properties that supports the immune system’s natural ability to fight disease and infection, contains superior antioxidants that help increase energy, thereby making for greater physical performance levels. The power of Noni Juice is a must for the overall health and wellness of the aged!